Monday, November 15, 2010
Zumba® Fitness Classes: Basic Information
Hello!
I'm Alexa, and I figured my first blog should include my basic class information. If you want to know a little more about me, please check my bio! Thanks so much!
What is Zumba® Fitness?
Zumba® Fitness is a Latin infused cardio workout that is designed to be fun and invigorating. You get out what you put in! Once the music starts, you forget that you came to workout!
Where?
@ The Gallery Club in Downtown Melbourne
701 E. New Haven Ave
Upstairs! (Above Vapors, next to Main Street Pub)
Melbourne, FL 32901
Schedule
Monday & Wednesdays
6:00-7:00pm
Please allow for a few minutes to sign in!
Cost
First Class is Free!
$8 per single class
$60 for a 10 punch class card
Bring a friend and get a free class!
Student Discount available, please see website for details
www.zumbawithalexa.com
What do I bring/wear?
Please wear comfortable workout clothes (yoga clothes work great, just make sure you're in something you can move in!) and tennis shoes, and don't forget to bring water!
What should I expect from a class?
Classes are an hour long and start with a warm up. Then the class moves into Latin and World rhythms, and then it slows back down for a cool down and stretch. Students can follow the instructors lead, and are encouraged to take water breaks when needed. Don't over exert yourself, and listen to your body! Most of all, expect to have fun!
Questions?
Please feel free to call me!
Alexa DeLisle
321.549.8702
www.zumbawithalexa.com
or
30760.zumba.com
I'm Alexa, and I figured my first blog should include my basic class information. If you want to know a little more about me, please check my bio! Thanks so much!
What is Zumba® Fitness?
Zumba® Fitness is a Latin infused cardio workout that is designed to be fun and invigorating. You get out what you put in! Once the music starts, you forget that you came to workout!
Where?
@ The Gallery Club in Downtown Melbourne
701 E. New Haven Ave
Upstairs! (Above Vapors, next to Main Street Pub)
Melbourne, FL 32901
Schedule
Monday & Wednesdays
6:00-7:00pm
Please allow for a few minutes to sign in!
Cost
First Class is Free!
$8 per single class
$60 for a 10 punch class card
Bring a friend and get a free class!
Student Discount available, please see website for details
www.zumbawithalexa.com
What do I bring/wear?
Please wear comfortable workout clothes (yoga clothes work great, just make sure you're in something you can move in!) and tennis shoes, and don't forget to bring water!
What should I expect from a class?
Classes are an hour long and start with a warm up. Then the class moves into Latin and World rhythms, and then it slows back down for a cool down and stretch. Students can follow the instructors lead, and are encouraged to take water breaks when needed. Don't over exert yourself, and listen to your body! Most of all, expect to have fun!
Questions?
Please feel free to call me!
Alexa DeLisle
321.549.8702
www.zumbawithalexa.com
or
30760.zumba.com
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